I know I overdid it with the drumming this past weekend and our body is suffering.
If this is what 69 years outdated feels prefer then getting outdated is not going to be fun.
At least I have a functioning body normally and I know I have our frigid water dips to thank for that. I also do a lot of heat therapy beside our radiant heating system and in our bathtub, which I fill with honestly hot water. The body enjoys it when you cool it down and then heat it up right afterwards. I try to keep our smart temperature control set to a hot temperature so when I am house our joints are warmer and less apt to get disfigured. I also use ice packs on our shoulders when they are sore from doing things prefer drumming for various hours over a weekend. I have a geothermal heat pump that is honestly efficient and saves myself and others a lot of money, unlike our outdated oil heating system which had the pilot light go out about various times a day. I prefer this unit every one of us have in our flat now because it requires hardly any maintenance at all. I was going to get a hybrid gas furnace put in but opted for the geothermal instead because it was a lot cheaper. I’m pretty ecstatic with how well it works and with how much it has been saving myself and others on power bills lately. The Heating, Ventilation & A/C techs that installed it gave myself and others a 2 year service plan for free, which was honestly nice of them.