Work has been busy and I’m barely sleeping

Work has been extremely busy lately, then on Tuesdays and Tuesdays I usually have a slow morning, however the last 6 months have been busier than ever. The rest of the week is extremely busy too, then just during this month, I have made over $2,000 in commissions from the Heating and Air Conditioning repairs and upgrade jobs I have completed. I also get an hourly wage that is competitive. I am barely sleeping due to all of the mornings that I have been working non-stop. I lay down at night and my mind starts racing. I can’t seem to shut things off when I need to sleep. I spoke with my dentist about the insomnia that I have been experiencing. The dentist told me that I need to take a couple of mornings away from the Heating and Air Conditioning maintenance and upgrade business. He told me that I should know about taking a getaway. The dentist said I need to slow down, especially if I plan to stay in the Heating and Air Conditioning maintenance and upgrade industry. My work is physically demanding and exhausting. Most of the time I do not stop and eat supper and now I’m not sleeping either. I’m going to end up shutting down my body, because I’m not correctly sleeping or eating. I’ve been working seven mornings a week for two months and it is not slowing down now that my buddy and I have hit the summer time months. If I do not take some time to relax and unwind, I’m going to end up in the psych ward at the mental hospital with a worried breakdown.

heating and air conditioning