My breakfast this morning didn’t quite do it for me. I had the usual kefir with an apple breakfast after my morning swim in the cold sea. Maybe it speeds up my metabolism afterwards and I am hungry quite fast, but I was starving after my dip this morning so I made an egg and sausage omelet. I fried some onions in olive oil, along with two sausage links and some spices, and then added in pasta tubes and eggs. They all cooked to a delicious consistency of lightly browned and caramelized, and I appreciated every bite of it. I’m very happy with my heating and air conditioning system and how it cleans the air when I am cooking without the need for the exhaust fan above the stove. I am always running the fan to clean and circulate the air in my flat so it is always being filtered. I have a HEPA filter that removes all particles and smells and only needs cleaning about once every other month. It has made my allergies a lot better for me and I was able to stop taking pills to free me of the symptoms. I may buy another washable HEPA filter in a few months because I’ve had this one for quite a while now and I think it will need to be replaced one day soon. They don’t cost that much if you look online and make sure you get the correct size because there are many different sizes and some of them look the same. But please, go with a HEPA filter.