Getting fit brings more than just getting out of the air conditioning

It’s a different world these days. Who knew that the results of actually getting into health and wellness would end up feeling so good? I mean, I guess in some ways, feeling better was definitely the desired result when I chose my health over my appetites. But getting more fit and active in my fifties has been an interesting sort thing. Some days are great and some aren’t. But that doesn’t mean I’m going to sit around inside the central air conditioning of my house. These days, I’m looking to get out of the residential HVAC more than I’m looking to be in it. I spend plenty of time inside the zone controlled HVAC of the office that I don’t need to add more. In fact, since I’m eating healthier, I’m bring my lunch. And instead of eating in the break room or at my desk, I eat outside in an adjacent courtyard. That spot is really quite lovely with high hedges and these beautifully manicured trees. I like to pick out a place based on the season. Since it’s been summer, when I do venture outside of the HVAC cooling of the office, I’m looking for shade and a breeze. But the best part of the year is just around the corner. And this is when I can venture out of the shade for some sunshine on my dome. Yea, while I’m super grateful to have a house with great quality heating and air, I’m liking my time out of the central air conditioning as well.

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